Here is an interesting video by Brene Brown, posted by blogger Ingrid Schaffenburg (Threadbare Gypsy Soul), that I found useful and entertaining.
In the spirit of LOVE and Spring Cleaning, I wanted to share this delightful video in which researcher Brené Brown talks about her decade-long study on vulnerability and the role it plays in our ability to connect to one another.
Brown begins by saying,
Connection is why we’re here. It’s what gives purpose and meaning to our lives… You have to be willing to let go of who you think you should be in order to connect, and accept who you are, flaws and all.
She discusses the importance of authenticity. And reveals the one factor that separates individuals with a strong sense of love and belonging with those who feel isolated and unloved.
Essentially, if we want to feel love and joy, we must be willing to let go and be vulnerable with ourselves and one another. And to accept all our imperfections and know there’s no need to…
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